“Follow what feels good in the moment, every moment, and it will lead you through a most excellent life.” – Jen Sinero
Guys I’m obsessed with Jen Sinero’s book “You are a Badass…”. OBSESSED, she is a genius & if you haven’t gotten your hands on one of her books do it now – it’s only $9.60 LINK HERE. And worth every penny. Continue reading “Double chocolate nut butter protein bites + this weeks sweats!”
“A comfort zone is a beautiful place, but nothing ever grows there.” – unknown
Hellllooo my beautiful people, it’s been a minute since I’ve posted [and I’m sorry]. I’m recommitting to 2 recipes a week because I want to achieve what I started this blog for! I hope all of you have had an amazing start to your April. Continue reading “Sweet Potato Quiche! [whole30, paleo, dairy & gluten free]”
“We rise by lifting others”
First, I wan’t to give a HUGE thank you to everyone that has supported me while I start this blog + personal business. I’m truly grateful for all the love you guys share! When I first started this in January Continue reading “Salmon Cakes [Whole30 approved] + Giveaway!!!”
Whole 30 approved, paleo, gluten & dairy free!
It’s 24 degrees here in Colorado and I’m desperately longing for summer. I’m from Texas and it get cold there but it only last for maybe a month. Although Colorado has this beautiful scenery it may be worth it plus it gives me an excuse to make chili ALL THE TIME. Continue reading “Bison Chili – Slow Cooker”
Paleo . Gluten-Free . Dairy-Free . Whole30 . Vegan & to die for.
These suckers don’t last long in our house [probably because I eat them all – guilty!]
Day two on whole30 and I’m feeling good. A little sluggish and the normal craving for all the things I can not have, but it’s overall good. Transparency here — I got off track the Continue reading “Almond Butter Cups!”
Marriage is awesome.
Mainly when you’re with someone that supports & loves you in anything you do. Stetson is that person & I love living this crazy life along side him. Last weekend we went to Denver to have a little “get away” for our two year wedding anniversary. Someday I’ll make a post about our wedding day because it’s too long and probably way mushy for this post! [you’re welcome] Continue reading “Denver Anniversary weekend + Whole 30”
Hello. I’m Schanel and I have a buffalo sauce addiction.
Really. You could literally put that iissh on everything and I’d eat it! When I’m craving boneless wings, these are my go to meal or snack. They are perfect for an appetizer too! I think when I first told the hubs what I was making he was skeptical but they are the best healthy substitute for buffalo wings! I’ve tried turkey too but chicken just taste better to me! Continue reading “Buffalo Chicken Meatballs”
Cooking is my therapy, kinda like working out or getting a massage for some people. Don’t get me wrong, working out is another type of tension reliever but I think cooking is like a type of meditation for me. Probably one reason I started this blog, duh. Continue reading “Butcher Box Review + free BACON.”
You know those days where you have so much to get done but the only thing you want to do is curl up in bed and watch Netflix all day?? Yea, that was me today. But I knew if I didn’t at least get something done, I was going to hate myself later. So I peeled myself out of bed, did a little meditation and yoga and was feeling more motivated. Every Friday Continue reading “Sweet Potato Sausage Hash”
A blog for people looking for simple ways to live a well-balanced life.
Blog goal – to share my personal wellness journey, love for coffee, terrible writing, kitchen mishaps and everything in between. Oh and maybe a few cuss words in there too because – balance.
Growing up being an active kid and teenager I never knew the importance of overall health until my 20’s hit along with that extra 20+ pounds, depression, chronic pain, insomnia, zero self-confidence. WAIT, weren’t these suppose to be the best damn
Continue reading “1.”