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Client Love Notes
✨UNPLUG✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently having a pretty wicked flare up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes pup snuggles are the best medicine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And after today I’ve realized sometimes I just need to unplug from this platform. So if I’m quite some days it’s just because I need to fill my cup up a little more than usual 🖤 like with dog snuggles #fuckendo
✨ACCEPTANCE✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to delete this as soon as I took it because I immediately saw my flaws. Things I used to [and still occasionally] point out and criticize about myself and body. Like how my belly rolls over my tights or how when I hinge over you can really see my scoliosis curve or that weird double chin thing going on. We are all a work in progress. And I don’t mean that as our bodies but as in our actions & thoughts. I still struggle with body acceptance because for years and years I was always after a “body” I saw on a screen or what “I thought I should” look like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now at the age of 30, I finally realized that life is way too short to have your goals geared towards looking a certain way. Instead I want to FEEL, EXPERIENCE & LIVE life 🖤 not try to conform it into something that probably will cause more harm than good. Because why do we need that extra stress as humans, am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When is the last time you looked at yourself in the mirror and said nice things instead of looking straight at something you think is a flaw? You probably can’t remember, huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I challenge you right now, yup get up and get your ass to a mirror and compliment yourself. I mean TRUELY say it with meaning. Yea it’s going to feel awkward and weird at first but I promise it get easier. Small actions will lead to amazing results, so try it daily 🤟🏼
✨🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone could take me back to this exact moment please, ok thanks 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we take things for granted. Then there are times like this were I’d give anything to hold your hand right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this is just a little reminder that even when you’re on each other’s last nerve or someone didn’t load the dishwasher right — to think about the sweet nothings he whispers in your ear or the way his hands intertwines with yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤟🏼 ily ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 : @mooseandbearphotography
✨GF/V FALAFEL✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you believe me if I said I had my first falafel just a year ago? Then immediately fell in love with it and had to make it myself + have it as one of my recipes in my summer cookbook! And my favorite thing to pair it with is @hopefoods spicy avocado hummus 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe will be part of my early release cookbook this summer! Want in? It’s going to be bomb + free!! Plus who doesn’t like free shiz? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio + subscribe to my newsletter to be added to the list and be one of the first to try all the yummy-ness.
✨FOLLOW YOUR JOY✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Let the beauty of what you love be what you do, follow your joy” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love finding new ways to workout with little equipment! Using resistance & loop bands create so much more core stability that using regular weights! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Bookmark for your next full body workout!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 each x 3 rounds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Banded lat pulls in boat Alternate banded row Banded tricep press Squat to pivot overhead press Side banded v-up with leg lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My JUNE SOUL SWEAT program enrollment is now OPEN ✨ It’s going to be a 4 week program that includes personalized nutrition + workouts + support! Drop your favorite emoji for more info or click the link in my bio!
✨VACA VIBES✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently sitting at my new favorite coffee shop ☕️ booking flights to go see my team this summer in Indianapolis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I can’t believe I’ve made my passion into a paycheck. I literally get to workout, eat food and hang with badass people while getting paid for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling super grateful I ever said yes to this “sign” I once saw 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m also a procrastinator and it looks like I’ll be taking a red eye there 😂 but I don’t really care because my team will hype me up with energize shots 👯♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m just sitting here wondering why you haven’t joined us yet!