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Client Love Notes
✨𝐂𝐎𝐒𝐌𝐈𝐂 𝐁𝐄𝐈𝐍𝐆𝐒✨ “𝘐 𝘴𝘦𝘯𝘥 𝘮𝘺 𝘮𝘢𝘨𝘪𝘤 𝘰𝘶𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘐 𝘮𝘢𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘴𝘮𝘪𝘤 𝘣𝘦𝘪𝘯𝘨𝘴 & 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘮𝘢𝘺 𝘣𝘭𝘦𝘴𝘴 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘭𝘪𝘷𝘦𝘴” Sometimes you get lucky and you find a soul that grooves with yours. This girl, Correy, is basically the Canadian version of me, we are both cancers, introverted extroverts, cat lovers, spiritual gangstas and health coaches. I would have never met this girl if it wasn’t for coaching. This opportunity amazes me with humans everyday… and I’ve never regretted making the JUMP and saying yes. Have you been watching us & curious? We are hosting an exclusive IG webinar that’s all about our side hustle & what we do as health coaches! Fill out the link in bio or drop a ✨ & I’ll add you!
✨𝐕𝐄𝐆𝐀𝐍 𝐏𝐄𝐒𝐓𝐎 𝐒𝐀𝐔𝐂𝐄✨ TAP THE BOOKMARK TO SAVE FOR LATER 👆🏼 This pesto can go on ANYTHING! Salmon, eggs, steak or use it as a dip/spread like on this charcuterie board! [𝗪𝐇𝐀𝐓 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃] 1 Lg Avocado 1/4 C Cashews 2 Tbsp Lemon juice 2 C Fresh basil leaves 1 C Frozen spinach 3 Garlic cloves 2 Tbsp Avocado oil 1/4 Tsp Salt 1/4 Tsp Pepper Blend all ingredients together & ENJOY! Refrigerate in air tight container!
✨𝟏𝟎𝟎 𝐂𝐎𝐌𝐌𝐈𝐓𝐌𝐄𝐍𝐓✨ We are committing to 100 workouts for 100 days. Ever think what could happen for you in 100 days? For me it’s monumental change. Change in body, mind, willpower & soul. I except these 100 days to not only challenge me but re-shape all aspects in my life! 💛 I’M LOOKING FOR TEN PEOPLE who are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕wanting to tone, sculpt, and melt away body fat ➕BUSY, and don’t have a ton of time to spend on workouts ➕interested in a more flexible approach to nutrition (read: still drink some cocktails here and there, and enjoy cheat days 🙌🏼) ➕ready to prove to yourself that you create change for yourself and others ➕trying to get an EFFICIENT workout ( how about in 15-30 minutes?! 😍) If this is you, and you want something fresh and new, and you need a partnahhh... let’s do this together!⠀⠀⠀⠀⠀⠀⠀⠀⠀ DROP a 💯 and I’ll slide right into your DMs with the info 𝘉𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴 𝘫𝘶𝘴𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘦𝘵 𝘮𝘦 𝘨𝘰𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘢𝘧𝘳𝘢𝘪𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘚𝘛𝘈𝘙𝘛. 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘫𝘯𝘨 𝘺𝘰𝘶’𝘳𝘦 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘛𝘙𝘜𝘚𝘛 & 𝘑𝘜𝘔𝘗 #𝘵𝘩𝘦𝘊𝘖𝘕𝘍𝘐𝘋𝘌𝘕𝘊𝘌𝘱𝘳𝘰𝘫𝘦𝘤𝘵
✨𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄 𝐀𝐆𝐀𝐈𝐍✨ Commence all the day dates, dessert sharing, coffee drinking & hiking 💕 @icecreamtacoma
✨ 𝐅𝐈𝐑𝐒𝐓 𝐓𝐈𝐌𝐄 𝐅𝐎𝐑 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆✨ And this week was filled with a lot of FIRSTS First time... At Summit Flying standby Getting in a car with a stranger and driving across a state Hugging my beautiful team Staying in an Airbnb with 4 people I’d only met over IG I worked out with 20,000+ people at 6am I ate Chicago style pizza I went up to coaches I IDOL in the business and connected with them I got out of my comfort zone and spoke up I got out of my head and into my heart I allowed myself to fully immerse in this business I felt confident in leading a powerful team of coaches Before I did all these, I had doubts, questions & ‘what if’s’. But my goal and desire to change spoke louder than those excuses. What ‘firsts’ are you too scared of? Wanna know what I say? JUMP.
✨𝐌𝐘 𝐊𝐈𝐍𝐃 𝐎𝐅 𝐏𝐄𝐎𝐏𝐋𝐄✨ People who take shots of energy powder with you People who wake up at 4am and sweat with you People who love your weird quirks People who hug you so tight you can feel their vibrations People who make you feel like YOU belong I was never the person who had those ‘best friends since kindergarten’. I was always looking for that “click” that I belonged to and always ended up trying to be someone I wasn’t to mold to that specific group. Leading to feeling like I wasn’t worthy of being my true self. These humans, they are those best friends I never had. They are where I belong. They accept me for who I am. This group of people couldn’t be more unique & different. We come raw, vulnerable and full of failures but we fail forward together ✨ These are my kind of people, I belong here and SO DO YOU 👯♀️