1 on 1 Personal Training
30mins – 1 hour : Individualized fitness & nutritional coaching, 24/7 support, app access & achievable lasting results.
Online Personal Trianing
Individualized online fitness & nutritional coaching, 24/7 support, app access & achievable lasting results.
Group & Private Yoga
Guiding practice in vinyasa, restorative, athletic recovery and hot yoga. Group or private classes.
Meal preparation delivered to your door or office. Personalized to fit your nutrition needs. I specialize in gluten-free, dairy-free and paleo lifestyles.