Services

1 on 1 Personal Training

30mins – 1 hour : Individualized fitness & nutritional coaching, 24/7 support, app access & achievable lasting results.

 

Online Personal Trianing

Individualized online fitness & nutritional coaching, 24/7 support, app access & achievable lasting results.

 

Group & Private Yoga

Guiding practice in vinyasa, restorative, athletic recovery and hot yoga. Group or private classes.

 

Meal Preparation

Meal preparation delivered to your door or office. Personalized to fit your nutrition needs. I specialize in gluten-free, dairy-free and paleo lifestyles.

 

Aromatherapy

Coming Soon!!

 

Contact me for prices and booking!